CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotran

Red light therapy is a a gentle method for boosting skin health and. Therapy involves using the skin to low-level light therapy, which can stimulate collagen production, decrease wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation find positive results in their skin's condition after just a few applications. Unlocking its